Repeat after me: you are allowed to grieve. How else will you heal and move on?
Recommended Reading: Is It Grief or a Pity Party?
This blog post is a part of The Normal Project.
According to the WHO, every 40 seconds, one person loses their life to suicide. A global phenomenon, it has put India on the map as the country with the highest youth suicide rate. Unsurprisingly, the primary cause is depression. On World Suicide Prevention Day today, let’s take a look at what you and I can do to make living with depression easier.
Step 1: Validate its existence
First things first, let’s get this straight: depression is not mythical, it is not a way to get attention, and it certainly isn’t cool. It is a mental illness that is as real and potent as cancer. Continue reading