In recent years, there has been a surge of interest in the link between food and mental health. Though many people are aware that eating can have an impact on physical health, fewer grasp how closely it ties to mental health. Although the relationship between diet and mental health is complicated, understanding it can help …
Money influences daily life and affects decisions, relationships, and general well-being through its great power. Stress develops when financial security is unknown, therefore influencing mental clarity and emotional resilience. The cycle of anxiety generated by persistent concern over bills, savings, or unanticipated expenses affects psychological as well as physical health. On the other hand, financial …
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Despite increased mental health awareness, therapy is still shrouded in stigma and negative stereotypes. Many people consider it a last resort rather than a path to healing and self-discovery. Aditi Bajpai knows this firsthand — not just as a therapist, but as someone who has navigated trauma herself. In an exclusive interview with Mahevash Muses, …
The 3AM Couch: How Aditi Bajpai Is Creating a Safe Space for Healing Read More »
Adopting a child brings great delight but also a special set of difficulties for the child and their new family. Fostering your child’s mental health and emotional well-being as an adoptive parent depends on creating a consistent and encouraging home. Adoption sometimes requires negotiating difficult emotions, histories, and perhaps traumatic events. Although every child’s path …
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Depression affects all aspects of life, including energy levels, relationships, and daily responsibilities. Finding a good treatment makes a big impact; it helps to restore equilibrium and enhances well-being. Improved mental health care has produced a range of therapy options, each meeting a different need. While some techniques focus on changes in behavior and lifestyle …
A concussion can disrupt life in ways many people don’t anticipate. While most discussions around recovery focus on physical symptoms like headaches, dizziness, and sensitivity to light, the emotional and psychological toll can be just as significant. Anxiety, mood swings, cognitive difficulties, and frustration often accompany the healing process, making it essential to address both …
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Finding efficient solutions for mental health issues is more vital than ever – and art therapy is opening the path for easily available, creative, and meaningful treatment. This original method enables you to explore emotions, challenge inner conflicts, and develop self-awareness—all without the burden of conventional talk therapy—by mixing creative expression with therapeutic procedures. Breaking …
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A disease diagnosis changes lives and may push one’s body and mind to its limits. It is vital to keep one’s mind strong when living in conditions that can be improved for a better quality of life. However, although the journey may not be smooth, there are some practical ways one can build resilience and …
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Securing adequate mental health treatment is a crucial aspect of maintaining overall well-being, yet many individuals remain uncertain about their insurance coverage in this domain. Navigating the labyrinth of insurance policies can be daunting, with various terms, conditions, and coverage limitations in play. A comprehensive understanding of mental health insurance coverage can empower you to …
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Sports have long been praised for their physical benefits, but their impact on mental health, particularly among young people, is equally significant. Participating in sports is an effective approach to combat stress, improve resilience, and acquire important life skills. This article investigates how sports improve youth mental health by creating an atmosphere in which they …
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