Mental Health

5 Strategies For Relaxation, Revitalization, And De-Stressing

5 Strategies For Relaxation, Revitalization, And De-Stressing

Untreated stress causes health problems, such as high blood pressure, heart disease, digestive problems, obesity, and strokes. Humans undergo more stress in the modern world than they did as hunter-gatherers, which overstimulates their instinctual fight-flight-or-freeze system. Tasks like falling behind on your bills and arguing with a coworker trigger your body’s survival mechanisms, perceiving the …

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The Hidden Toll Of Stress More Than Just Mental Health

The Hidden Toll Of Stress: More Than Just Mental Health

In a bustling world brimming with deadlines and demands, stress lurks as a pervasive yet silent saboteur. Often cast solely as a mental antagonist, its reach extends far beyond the confines of our thoughts, insidiously infiltrating the body’s intricate systems. Beyond frayed nerves, stress exerts a stealthy toll on memory, desire, and even immune robustness, …

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5 Reasons Why Giving Something Back Helps to Improve Your Mental Health

5 Reasons Why Giving Something Back Helps To Improve Your Mental Health

An estimated 1 in 5 people have some form of mental illness. Furthermore, 1 in 25 struggle with a severe mental health disorder that can make day-to-day living seem almost impossible. If you are struggling with your mental health or living with a mental health disorder, then you might be interested to know how giving …

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The Power Of Mental Health Affirmations

The Power Of Mental Health Affirmations: Boosting Wellbeing & Overcoming Challenges

Introduction In today’s fast-paced and stressful world, mental health has become an increasingly important aspect of our overall well-being. Taking care of our mental health is crucial for maintaining a balanced and fulfilling life. One effective tool that can help in this journey is the use of mental health affirmations. These powerful statements, when used …

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4 Practical Ways to Improve Your Own Mental Health and Wellbeing

4 Practical Ways to Improve Your Own Mental Health and Wellbeing

Your emotional health, mindset, and wellbeing are just as important to protect and nurture as your levels of physical fitness. However, most unfortunately, mental health issues are largely invisible, and many people seem to forget this simple fact. So, in an effort to help you readdress the balance, continue reading to discover four practical ways …

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Is Physical Care The Key To Enhanced Mental Well-Being

Is Physical Care The Key To Enhanced Mental Well-Being? Exploring The Intriguing Connection

Mental well-being and its connection to physical health have increasingly become a subject of interest. While therapy and mindfulness have received much attention, the profound link between physical care and mental well-being remains underexplored. This article aims to explore this intriguing connection and shed light on how taking care of your body leads to improved …

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