Fact: People with depression often struggle to maintain personal hygiene. Things that come easily to others—like brushing teeth and taking a shower—are arduous chores for us. Now you might be wondering what’s up with the title of this post, right? If we struggle to do the basics, how can we have a skincare routine? Your …
A Simple Skincare Routine For People With Depression & Anxiety Read More »
So here’s a day-old realization: I am burned out like never before. Since 2016, I have gone through immense challenges and while I did try and process them, it seems like I needed more time to do so. As a result of this and the pandemic, I have burned out HARD. Yesterday, I went out after …
I Am Burned Out Like Never Before. Here’s How I Am Coping. Read More »
Too much to do, too little time? You’re not alone. Chronic busyness is a common problem today. Rising costs of living, frequent traffic jams, and perpetual deadlines at work are some factors that contribute to stress. The stress of modern life affects all of us mentally. The only difference is the magnitude; the effect is …
12 Effective Stress Management Tips For Work And Life Read More »
2011 to 2012 was supposed to be my final year of IT engineering. But given that I had repeatedly failed to clear engineering maths III, a second-year subject, that was not the case. In other words, I failed in the academic year I was supposed to graduate. While I was no topper, I had always …
Just like boundaries, and self-care, toxic is a very popular word these days. It’s so popular that it is often used in the wrong context. It takes a lot for someone to be classified as toxic. But the way people use it, it seems like the world is chock-full of toxic people. As if! One …
He Toxic, She Toxic, They Toxic…Stop Calling People Toxic! Read More »
Photo by Taras Chernus on Unsplash Everyone who follows mental health topics online has heard of the term ‘boundaries’. Unfortunately, like many popular mental health terms, it is grossly misused. That’s the reason why many people I know are: a) setting rigid, abusive, or unhealthy boundaries (narcissists are great at doing this to manipulate their …
Let’s Talk About Boundaries — And How People Misuse Them Read More »
Trauma has percolated right down to my soul. It’s the part of me that makes me cold. Trust issues and cynicism enchain my mind. This jaded girl pushes away everyone in her life. The pills I take only numb my pain. The damage you did will never go away. Trauma will stay no matter what …
Covid-19 has cut short a lot of lives way before their time. Well, at least we have memorialized accounts on Facebook, which help commemorate the dead. They are a place where loved ones can visit to find some comfort and happiness. However, is this all there is to it? What is the mental health impact …
On COVID, Mental Health, And Memorialized Facebook Accounts Read More »
Do you feel restless when you suddenly lose your phone network? Does it irritate you when your battery dies out and you can no longer check your social media updates? If yes, you could be a victim of FOMO without even realizing it. FOMO, or the fear of missing out, might seem like a harmless …
Is FOMO Still Ruling Your Life In The Pandemic? You Are Not Alone. Read More »
In a better world, everyone would have equal access to therapy. Unfortunately, this is not the case. People of color and the LGBTQIA+ community struggle to find therapists who take care of their mental health needs. Eric Coly, a black entrepreneur from Los Angeles, changed the game with his groundbreaking app, Ayana Therapy. In an …
Ayana Therapy Is An App For The Marginalized, Says Eric Coly Read More »
