Mental Health

Let's Talk About Setting Boundaries — And How People Misuse Them

Let’s Talk About Boundaries — And How People Misuse Them

Photo by Taras Chernus on Unsplash Everyone who follows mental health topics online has heard of the term ‘boundaries’. Unfortunately, like many popular mental health terms, it is grossly misused. That’s the reason why many people I know are: a) setting rigid, abusive, or unhealthy boundaries (narcissists are great at doing this to manipulate their …

Let’s Talk About Boundaries — And How People Misuse Them Read More »

Ayana Therapy Is An App For The Marginalized, Says Eric Coly

In a better world, everyone would have equal access to therapy. Unfortunately, this is not the case. People of color and the LGBTQIA+ community struggle to find therapists who take care of their mental health needs.  Eric Coly, a black entrepreneur from Los Angeles,  changed the game with his groundbreaking app, Ayana Therapy. In an …

Ayana Therapy Is An App For The Marginalized, Says Eric Coly Read More »

4 Surefire Ways To Improve Your Body Image Right Now

4 Surefire Ways To Improve Your Body Image Right Now

In many ways, the world has changed its perception of beauty. There are inclusive, self-love campaigns helping more people to challenge unrealistic beauty standards. But at the same time, our hyper-connected world also exposes us to more aesthetic ideals than ever before. In fact, it’s telling that the global beauty and personal care market was …

4 Surefire Ways To Improve Your Body Image Right Now Read More »

Download this FREE book of 30 powerful affirmations to show your mental illness who's boss. GIMME IT!  SUPPORT ME