Mental Health

Orthodontics is commonly perceived as a method to improve dental health and aesthetics. However, the psychological benefits it offers are just as significant, affecting aspects of mental health and emotional well-being. This connection between orthodontic treatment, like hidden braces, and psychological health offers a fascinating glimpse into how aligning your smile can align your mind. …

Align Your Smile and Your Mind: Exploring the Psychological Benefits of Orthodontics Read More »

It’s been one of those days again, where despair and listlessness reign supreme, and death seems like the only way out. Why? It all boils down to living with chronic depression and as a result, not fitting in anywhere. That’s right. Depression has me convinced that I don’t fit in anywhere. No matter where I …

On Depression And Not Fitting In Anywhere Read More »

As society becomes more open about discussing mental health, the search for effective treatments has accelerated, resulting in the development of novel therapies. Although conventional approaches, including medicine and talk therapy, are still extensively employed, a new generation of treatments is developing that presents promising alternatives. These treatments focus on addressing the underlying causes of …

A Look at Emerging Therapies in Mental Health Read More »

Being injured physically can be hard. It’s not just the physical pain or limitations that make it so difficult. It can be just as mentally and emotionally hard. Physical injuries usually cause a mixture of emotions like frustration, sadness, anxiousness, and sometimes hopelessness. These feelings are all natural but can be overwhelming, too. Here are …

Mental Health Strategies For Coping with Physical Injuries Read More »

Creating a workplace where mental health is openly discussed is not just beneficial, it’s essential. As organizations increasingly recognize the importance of mental well-being, fostering an environment that encourages dialogue can lead to a more supportive and productive atmosphere. Here are some actionable strategies for both managers and employees to cultivate this culture of openness. …

How To Encourage Open Dialogue About Mental Health Read More »

In recent years, the concept of trigger warnings has sparked intense debates across various social and academic landscapes. While some argue that these warnings coddle individuals and stifle free speech, others emphasize their importance in creating safer, more inclusive environments. As our understanding of trauma and mental health deepens, it becomes increasingly clear that trigger …

Why We Need Trigger Warnings More Now Than Ever Read More »

What is mindfulness? Mindfulness is the practice of being aware of the present moment, and having an accepting, kind, gentle, and open attitude towards your thoughts and feelings. Traditionally, the practice of meditation was seen as a solitary activity and the effects of it were mostly measured in terms of individual effects like making the …

How Mindfulness Can Improve Your Relationship Read More »

Just the thought of sandy beaches, majestic mountains, or lively city streets can spark joy in even the most devoted homebody. But why do we crave these getaways? Are they just a nice treat, or do they help our mental well-being? Let’s explore the science behind travel and how it affects our minds. The Wanderlust …

Is Going Away On A Holiday Essential For Our Well-Being? Read More »

For thousands of years, art has been a human self-expression tool, as humans try to express their emotions and ideas in ways that words cannot. Within the last two decades, much attention has been drawn to the therapeutic effect of art, particularly in issues of mental health. Whether it be painting, sculpting, or simply crafting, …

The Connection Between Art and Mental Health Read More »