Mental Health

Untreated stress causes health problems, such as high blood pressure, heart disease, digestive problems, obesity, and strokes. Humans undergo more stress in the modern world than they did as hunter-gatherers, which overstimulates their instinctual fight-flight-or-freeze system. Tasks like falling behind on your bills and arguing with a coworker trigger your body’s survival mechanisms, perceiving the …

5 Strategies For Relaxation, Revitalization, And De-Stressing Read More »

Investing in property does not always run smoothly, and you might struggle to look after your mental health while also managing the property in question. If you have started to regret your investment and wish that you could turn back the clocks, here is what you should do to remedy this and get back on …

What To Do If Your Property Investment Is Affecting Your Mental Health Read More »

My second book, Darkness And Light, was published on February 11, 2022. With more than 300 copies sold so far, I think it has done reasonably well. Did you know that the average nonfiction book sells roughly 250 copies in the first year? Given that I am average at marketing my work, I am quite …

8 Most Loved Mental Health Poems From #DarknessAndLightBook Read More »

An estimated 1 in 5 people have some form of mental illness. Furthermore, 1 in 25 struggle with a severe mental health disorder that can make day-to-day living seem almost impossible. If you are struggling with your mental health or living with a mental health disorder, then you might be interested to know how giving …

5 Reasons Why Giving Something Back Helps To Improve Your Mental Health Read More »

Introduction In today’s fast-paced and stressful world, mental health has become an increasingly important aspect of our overall well-being. Taking care of our mental health is crucial for maintaining a balanced and fulfilling life. One effective tool that can help in this journey is the use of mental health affirmations. These powerful statements, when used …

The Power Of Mental Health Affirmations: Boosting Wellbeing & Overcoming Challenges Read More »

Many young people today are relying on Instagram therapists for therapy. While their content can help you feel less alone, it is not a substitute for therapy. In fact, their content is packaged in a way that one can relate to it. Therefore, it tends to be simplistic and shallow. It feels good enough for …

if Instagram Is Your Therapist, You May Be In Serious Trouble Read More »

Mental well-being and its connection to physical health have increasingly become a subject of interest. While therapy and mindfulness have received much attention, the profound link between physical care and mental well-being remains underexplored. This article aims to explore this intriguing connection and shed light on how taking care of your body leads to improved …

Is Physical Care The Key To Enhanced Mental Well-Being? Exploring The Intriguing Connection Read More »