Self-Care

Inatur Mental Health Products Review Mahevash Muses

A Simple Skincare Routine For People With Depression & Anxiety

Fact: People with depression often struggle to maintain personal hygiene. Things that come easily to others—like brushing teeth and taking a shower—are arduous chores for us. Now you might be wondering what’s up with the title of this post, right? If we struggle to do the basics, how can we have a skincare routine? Your …

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show them you care and they are not alone

6 Affordable And Thoughtful Care Package Ideas To Cheer Up Your Loved Ones

A thoughtful and affordable care package is one of the best ways to show someone you care without burning a hole in your pocket. But wait, what is a care package? Merriam-Webster defines it as “a package of useful or pleasurable items that is sent or given as a gift to another.” While a well …

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Anxious & No One's Around To Help You

3 Things To Do When You’re Anxious & No One’s Around To Help You

You’re feeling anxious. Again. To make things worse, you are a) all by yourself or b) surrounded by complete strangers who wouldn’t be able to help you even if they wanted to. Fret not, I have anxiety too and I know how to contain it before it gets worse. Although anxiety manifests differently for everybody, …

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caregivers need to take care of their mental health

How Caregivers Can Take Care Of Their Mental Health

Having witnessed mental illness in the family in the form of schizophrenia and Bipolar Disorder, I am well aware of what a caregiver for a patient of mental illness experiences on an everyday basis. No two days are alike. Sometimes, the peace and calm offer a much-needed respite from the preceding chaos. At other times, …

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take yourself seriously

If You Don’t Take Yourself Seriously, No One Else Will

‘Don’t take yourself seriously’ is often given as staple advice to a lot of people. However, have you ever wondered if it is the smart thing to do? Isn’t it detrimental to one’s success and personal growth? While it is obviously wise to not fret about every slip-up or missed opportunity, we cannot thrive if …

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30-powerful-affirmations

30 Powerful Mental Health Affirmations That I Use To Prevent Self-Harm

It’s a given: life is hard. And when you have a mental illness or two, it’s infinitely harder. How can I say this with so much conviction? Well, that’s because I have been diagnosed with clinical depression, generalized anxiety, post-traumatic stress disorder, and traits of borderline personality disorder. I am pretty sure I am borderline …

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