Self-Care

4 Practical Ways to Improve Your Own Mental Health and Wellbeing

4 Practical Ways to Improve Your Own Mental Health and Wellbeing

Your emotional health, mindset, and wellbeing are just as important to protect and nurture as your levels of physical fitness. However, most unfortunately, mental health issues are largely invisible, and many people seem to forget this simple fact. So, in an effort to help you readdress the balance, continue reading to discover four practical ways …

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Inatur Mental Health Products Review Mahevash Muses

A Simple Skincare Routine For People With Depression & Anxiety

Fact: People with depression often struggle to maintain personal hygiene. Things that come easily to others—like brushing teeth and taking a shower—are arduous chores for us. Now you might be wondering what’s up with the title of this post, right? If we struggle to do the basics, how can we have a skincare routine? Your …

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show them you care and they are not alone

6 Affordable And Thoughtful Care Package Ideas To Cheer Up Your Loved Ones

A thoughtful and affordable care package is one of the best ways to show someone you care without burning a hole in your pocket. But wait, what is a care package? Merriam-Webster defines it as “a package of useful or pleasurable items that is sent or given as a gift to another.” While a well …

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Anxious & No One's Around To Help You

3 Things To Do When You’re Anxious & No One’s Around To Help You

You’re feeling anxious. Again. To make things worse, you are a) all by yourself or b) surrounded by complete strangers who wouldn’t be able to help you even if they wanted to. Fret not, I have anxiety too and I know how to contain it before it gets worse. Although anxiety manifests differently for everybody, …

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