How To Manage Stress & Anxiety During The CBSE Class 10 Board Exams

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Once again, it is that time of the year. Senior secondary board exams are quickly approaching, and students all over the nation are hard at work getting ready for this yearly competition. Both students and parents immense stress and anxiety in the weeks leading up to the exams. This post will provide stress management strategies and revision techniques to help students prepare for the CBSE Board exams.

1. Begin revision early

In the 10th grade, schools finish the curriculum earlier so that students have enough time to go over the material thoroughly. A great way to review an entire subject is to solve problems and questions from textbooks and previous exams. Starting early will help you finish this revision on time and stay on top of your exam preparation, which will lessen your stress.

2. Stay positive

Negativity breeds stress, and stress breeds negativity. This is a vicious cycle that impacts all facets of life. Therefore, it’s critical to maintain a positive attitude in order to combat anxious thoughts. Have confidence in your abilities and in yourself. Always keep in mind that there is a fix for every issue. A positive attitude plays a crucial role in CBSE board exam preparation and helps manage stress and anxiety during the exam period. Ask your parents or teachers for advice on how to transform your negative thoughts into positive ones if you experience self-doubt or excessive worry. This will significantly lessen the pressure you feel during exams. You will be able to study and give your exams with the proper mindset.

3. Follow a productive timetable

Students need a schedule to follow in order to begin their CBSE board preparation or revision in a productive way. They should adhere to a strict routine that includes their study time, sleep and rest time, and other essential activities. Allocate study time per subject according to one’s strengths and weaknesses. Since discipline is the ultimate secret to success, following this schedule is a must.

4. Solve the previous years’ question papers

Solve previous years’ question papers and give mock exams to increase confidence and get a sense of the CBSE board exam’s format. This is a smart strategy for familiarizing oneself with the format of the CBSE board exams and for improving time management skills. Doing so will also reduce stress and anxiety during the board exams.

5. Get a good night’s sleep

Many students stay up all night studying for their board exams. As a result, they experience sleep deprivation, which harms their health. Every night, we require 7 hours of uninterrupted sleep to maintain our mental and physical well-being. Additionally, sleep enhances memory and helps you process and retain what you have studied. Maintain a sleep schedule and turn off all electronics an hour before bed. Every day, set a specific time to go to bed and wake up so that your body and mind have the rest they need to function at their best.

6. Exercise your brain for peace of mind

Exercise is as crucial for the brain as it is for the entire body. By lowering insulin resistance and encouraging the growth and survival of new blood vessels in the brain, exercise is good for the brain. Engage in light exercise to reduce mental stress and improve attention span and learning. Meditation is an exercise that teaches us how to change unfavorable thoughts into favorable ones. It will transport you to a tranquil and peaceful world. Additionally, deep breathing exercises at the beginning and end of each study session will help you feel more energized.

7. Take small, frequent study breaks

Studying nonstop for long stretches of time can wear out your body and mind, which will eventually cause your brain to become fearful. You are then likely to reach a saturation point with respect to learning. Your inability to process additional information will make you fear exams even more.

To break up the monotony of your study schedule, engage in some relaxing activities like singing, watching your favorite TV shows, chatting with friends, playing games, eating snacks, etc. Your mind will feel renewed and revitalized and be able to absorb new information.

8. Eat nutritious food

A healthy body supports a healthy mind. An empty stomach strikes the brain directly. Like every other cell in your body, the cells in your brain require energy from food to function. our brain capacity may get impacted by poor nutrition, which may then impact related processes like concentration, memory, sleep patterns, and mood. Avoid eating a lot because it may make you feel drowsy and lethargic. Always eat small, frequent, healthy meals to maintain a steady supply of energy and keep the brain calm.

Conclusion

In addition to the points mentioned above, a positive outlook and confidence in one’s exam preparation are crucial to reducing stress. Parents should also ensure that their kids have a healthy and supportive environment. Remember: board exams are important but not more than your mental health.