It is hard to quit tobacco for nicotine fans and addicts. It is tough to resist tobacco cravings after pursuing active smoking for years. There isn’t an easy remedy to give up on smoking. So, it needs mental motivation to resist a fag. The after-effects of the global pandemic, anxiety, and restlessness may be valid reasons to smoke tobacco. But it will not make you healthy one bit.
So how can you quit smoking and never resort to this bad habit ever? It is difficult for committed smokers to give up this habit. You must avoid tobacco triggers and pick up good lifestyle habits to make your ‘quit-tobacco’ mission possible. Saying no to smoking will certainly not happen in a single day. With consistent efforts, you can say goodbye to smoking. Here are five ways to help you resist the tobacco urge in 2022 and beyond.
1. Adopt Organics In Your Daily Lifestyle
THC, a non-intoxicating organic found in cannabis, may be a promising resource for tobacco withdrawal. It may help manage unpleasant withdrawal symptoms and may be helpful for those looking to fight nicotine addiction. Delta-8 gummies are having their moment in the U.S. market for reducing anxiety and enhancing well-being. Cigarette smokers may find some relief when experiencing tobacco withdrawal symptoms during the quitting process.
They are convenient, safe, and natural, come in many flavors, and are effective in helping you banish tobacco anxiety. Pack a THC gummy bottle in your handbag for on-the-go nicotine abstinence. You can always look out for the best Delta-8 gummy vendors online to try some THC first.
2. Try Nicotine Replacement Therapy
The nicotine component in tobacco makes you depend on it miserably. This causes unpleasant withdrawal symptoms whenever you try to quit smoking. It can agitate you and increase your discomfort level. Nicotine Replacement Therapy (NRT) gives you nicotine as lozenges, sprays, inhalers, or gum without harmful tobacco. NRT helps you overcome the physical withdrawal symptoms to focus on the emotional aspects of quitting tobacco.
Many studies have shown that NRT increases the chances of quitting smoking by 50 to 70 percent. NRT supported with counseling or other support may help increase the number of tobacco users to quit too. Pair NRT with a program that helps improve your chances of quitting tobacco without ever going back to nicotine.
3. Start Non-Nicotine Medications
The Food And Drug Administration (FDA) has approved two non-nicotine drugs to enable active smokers to quit tobacco smoke. These are Varenicline tartrate (Chantix) and Bupropion hydrochloride (Zyban). Bupropion plays an active role in reducing nicotine craving and withdrawal symptoms. It is to be taken in tablet form for 12 weeks. You can use it for three to six months to reduce the smoking relapse risk.
Varenicline interferes with nicotine receptors in the brain and reduces the pleasure you get from tobacco use. It further decreases nicotine withdrawal symptoms. Use it for 12 weeks and extend it for another 12 weeks to minimize smoking relapse. Talk to your doctor to know the risks of using these drugs. They include behavioral changes, aggression, hostility, and suicidal actions.
4. Explore Alternative Therapies
Some people feel more comfortable trying alternative therapies to quit the smoking habit. However, there is no confirmation that it will improve your chances of giving up smoking. Sometimes, these methods may make the person smoke more than before. Consider the following alternative remedies to help you stop smoking:
- E-cigarettes or vaping
- Smoking deterrents
- Nicotine drinks, lollipops, straws, lip balms
- Magnet Therapy
- Cold Laser Therapy
- Herbs and supplements
- Yoga, mindfulness, and meditation
Consult your healthcare provider before starting on alternative therapies. Each tobacco addict may have a different curative treatment, depending on smoking habits and health outcomes.
5. Seek Support From Family And Friends
Smoking is a choice or a step taken under the influence of friends. No family or well-wisher will give you a go-ahead to smoke. However, family members can be your big support system in saying no to nicotine. Talk to your family clan for tips and assurance to start the nicotine quitting process to completion.
Reward and convince yourself to complete the tobacco quitting. Focus on productive activities like exercise, sleep, pet walking, gardening, writing, or listening to music to distract your mind from smoking. Remove all lighters and ashtrays from your home that remind you of smoking. Use air fresheners to get rid of the tobacco smells in the rooms. Also, help the person quit by doing a few chores like children and elderly care, and shopping for daily needs – whatever helps lighten the stress of tobacco quitting.
Quitting nicotine smoking requires commitment and planning. Make a personal plan to stop nicotine use and stick to it. Weigh up all options on quitting smoking–you can join a quit-smoking class, seek online support or guidance, or stick to using NRTS or medications. Try a combination of two or more methods that suit you the most in the ‘quit smoking mission. Manage your stress levels by taking daily walks, mixing up with friends and family, cooking a recipe, and helping the needy. Also, don’t doubt your ability to quit tobacco. Your faith and efforts in this noble cause will help you realize your dreams.
Rebecca Smith is a passionate content writer who loves to write about home and travel. She has been serving the industry for quite some time now.