Many elements of your lifestyle can impact your mental health. Although you might believe that sex only affects the health of your relationship, this is not the case, and many people find that the state of their sex life changes their mental well-being. Then, here is a guide that will tell you everything that you need to know about sex and your health.
What are the pros?
Sex can benefit your mental health in many ways. It can help you to feel close and connected to your partner and can make you feel loved. This can allow your relationship to flourish. Sex can also boost your self-esteem and confidence and release pent-up stress and tension in the body.
Did you know that endorphins are released around the body during sex? These endorphins can make you feel happier after a long, hard day, and you might feel more positive about the world afterward.
Sex can also improve your physical health by improving endometriosis and incontinence and relieving stomach pain. This can boost your mental health as it will not be encumbered by the strain of physical problems with your body, which can often get you down.
How can it damage your mental health?
However, sex can also damage your mental health. Sex can be harmful if it is not completely consensual or if you do not enjoy it. For instance, you might not like the positions that you and your partner try out. Not only this, but sex can sometimes be painful due to underlying health conditions or vaginismus, and this can be scary and worrying for you and your partner.
Sex can also damage your mental health, as erectile dysfunction can leave you with poor self-esteem and confidence. This is especially the case as you might feel as if you are unable to perform or keep your partner happy. If you are experiencing erectile dysfunction, you should not simply hope that it goes away. Instead, you should look for long-term treatments that can reverse the effects of this dysfunction. For instance, GAINSWave in Oak Brook, IL can help to relieve your worry and the impact that this is having on your mental health due to its acoustic wave technology.
What should you do?
To make sure that you can always enjoy your sex life, you should maintain open communication with your partner about your sexual activity. You should talk about what you enjoy, and you should always stop them if you do not feel comfortable. You should discuss consent, and you might even decide to add safe words to your sexual escapades, especially if you are interested in BDSM.
If you are worried about erectile dysfunction or another issue, you should also take a trip to your doctor to talk to them about what you are experiencing. It is important that you do not feel too shy or embarrassed to do this. They might be able to prescribe you medication or therapy that can get to the bottom of your problem and help you feel better about yourself and your relationship.
