Like so many of us, I’m not in a good place mentally. The cold weather has made the daily grind even more unbearable. I even found myself writing a suicide note over the weekend…suicide is not the answer. I know.
Before things get worse, I’m taking a few mental health days. And I’m mentioning this because mental health days must be normalized, not scoffed at. They are even more important this year due to the pandemic.
You can buy the ‘Taking A Mental Health Day’ shirt here if you like: https://www.redbubble.com/i/t-shirt/Taking-A-Mental-Health-Day-by-Mahevash/39848006.J4UHK.XYZ
Talk soon. Please take care of yourself. You matter.
Recommended Reading: When Work Weighs You Down, Take a ‘Sad Day’