Overwhelmed? Take A Mental Health Day Or Two Or Three

mental health day mahevash muses shirt redbubble

Like so many of us, I’m not in a good place mentally. The cold weather has made the daily grind even more unbearable. I even found myself writing a suicide note over the weekend…suicide is not the answer. I know.

Before things get worse, I’m taking a few mental health days. And I’m mentioning this because mental health days must be normalized, not scoffed at. They are even more important this year due to the pandemic.

You can buy the ‘Taking A Mental Health Day’ shirt here if you like: https://www.redbubble.com/i/t-shirt/Taking-A-Mental-Health-Day-by-Mahevash/39848006.J4UHK.XYZ

Talk soon. Please take care of yourself. You matter.

 Recommended Reading: When Work Weighs You Down, Take a ‘Sad Day’

2 thoughts on “Overwhelmed? Take A Mental Health Day Or Two Or Three”

    1. Hi Rohi,
      It’s a day when you take a break from paid or unpaid work to manage increased levels of say, anxiety, stress, or depression. We need to take more of these in this dystopian time. Hope you’re well :)

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