Mental Health

exhaustion-and-other-signs-of-burnout

Recognizing The Signs of Burnout – And What You Can Do To Prevent It

Thanks to hectic schedules and society’s obsession with being busy all the time, more and more people are experiencing burnout in their personal and professional lives. Wait, I am not judging you or anyone for being a workhorse – I have burned out myself quite a few times. And each time, I have kicked myself …

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Everyone Is Miserable On The Inside. This Is How We Can Change That.

When you scroll through your social media feeds, don’t you feel that everybody but you has a charmed life? Others may or may not get the same impression from your profiles, but that’s a topic for another day. In reality, we are living in a ‘Richard Cory’ world. Most of us are exactly like these people  in Paramore’s Fake …

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