Mahevash

Blogger, author, poet.

5 Strategies For Relaxation, Revitalization, And De-Stressing

5 Strategies For Relaxation, Revitalization, And De-Stressing

Untreated stress causes health problems, such as high blood pressure, heart disease, digestive problems, obesity, and strokes. Humans undergo more stress in the modern world than they did as hunter-gatherers, which overstimulates their instinctual fight-flight-or-freeze system. Tasks like falling behind on your bills and arguing with a coworker trigger your body’s survival mechanisms, perceiving the …

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Essential Healthcare Men Must Undergo During Winter

Essential Healthcare Men Must Undergo During Winter

Winter brings with it a unique set of challenges that can affect men’s health. The colder temperatures and harsh weather conditions can have various impacts on the body, making it crucial for men to prioritize their health during the winter months. In this article, we’ll explore the essential healthcare men must undergo during winter. Cold …

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The Hidden Toll Of Stress More Than Just Mental Health

The Hidden Toll Of Stress: More Than Just Mental Health

In a bustling world brimming with deadlines and demands, stress lurks as a pervasive yet silent saboteur. Often cast solely as a mental antagonist, its reach extends far beyond the confines of our thoughts, insidiously infiltrating the body’s intricate systems. Beyond frayed nerves, stress exerts a stealthy toll on memory, desire, and even immune robustness, …

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Logical Reasons Why Indian Arranged Marriages Should Be Banned

4 Logical Reasons Why Arranged Marriages Should Be Banned In India

After a devastating breakup, many people tend to have a rebound relationship. In India, people have rebound marriages instead – also known as arranged marriages. Just to be clear, that’s not always the case; I was only being snarky because it’s true. For those who are lucky enough to not know what an arranged marriage is, …

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The Corporate World Does Not Want To Hire People With Disabilities

The Corporate World Does Not Want To Hire People With Disabilities

October is observed as Disability Employment Awareness Month in the US, so I decided to write about one of my experiences with employment as a disabled person. So here’s the thing: the corporate world does not want to hire people with disabilities. The scenario is the same whether it’s India or the US.  How do …

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5 Reasons Why Giving Something Back Helps to Improve Your Mental Health

5 Reasons Why Giving Something Back Helps To Improve Your Mental Health

An estimated 1 in 5 people have some form of mental illness. Furthermore, 1 in 25 struggle with a severe mental health disorder that can make day-to-day living seem almost impossible. If you are struggling with your mental health or living with a mental health disorder, then you might be interested to know how giving …

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