Mahevash

5 Strategies For Relaxation, Revitalization, And De-Stressing

Untreated stress causes health problems, such as high blood pressure, heart disease, digestive problems, obesity, and strokes. Humans undergo more stress in the modern world than they did as hunter-gatherers, which overstimulates their instinctual fight-flight-or-freeze system. Tasks like falling behind on your bills and arguing with a coworker trigger your body’s survival mechanisms, perceiving the …

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Essential Healthcare Men Must Undergo During Winter

Culture And Society, Lifestyle / By Mahevash

Winter brings with it a unique set of challenges that can affect men’s health. The colder temperatures and harsh weather conditions can have various impacts on the body, making it crucial for men to prioritize their health during the winter months. In this article, we’ll explore the essential healthcare men must undergo during winter. Cold …

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I Don’t Feel At Home In This World Anymore 2

Depression, Mental Health / By Mahevash

Well, here we go again. Once again, I don’t feel at home in this world anymore. Yes, I’m usually a misfit, but there have been times when I felt like I belonged. Of late, that hasn’t been the case. I’m experiencing discomfort on an existential level, and it’s been unpleasant, to say the least. And …

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The Hidden Toll Of Stress: More Than Just Mental Health

Mental Health, Stress / By Mahevash

In a bustling world brimming with deadlines and demands, stress lurks as a pervasive yet silent saboteur. Often cast solely as a mental antagonist, its reach extends far beyond the confines of our thoughts, insidiously infiltrating the body’s intricate systems. Beyond frayed nerves, stress exerts a stealthy toll on memory, desire, and even immune robustness, …

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Why The Joy Of Caravanning Is The Journey, Not The Destination

Culture And Society, Lifestyle / By Mahevash

Caravanning is one of the best ways to explore the great outdoors. Unlike other forms of adventure, the beauty of caravanning isn’t really about where you’re headed. If it is planned properly, there’s a lot to do, see, and enjoy when you go on a road trip in a hybrid caravan or any other type …

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Logical Reasons Why Indian Arranged Marriages Should Be Banned

4 Logical Reasons Why Arranged Marriages Should Be Banned In India

Culture And Society, Relationships / By Mahevash

After a devastating breakup, many people tend to have a rebound relationship. In India, people have rebound marriages instead – also known as arranged marriages. Just to be clear, that’s not always the case; I was only being snarky because it’s true. For those who are lucky enough to not know what an arranged marriage is, …

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What To Do If Your Property Investment Is Affecting Your Mental Health

Mental Health / By Mahevash

Investing in property does not always run smoothly, and you might struggle to look after your mental health while also managing the property in question. If you have started to regret your investment and wish that you could turn back the clocks, here is what you should do to remedy this and get back on …

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The Corporate World Does Not Want To Hire People With Disabilities

Culture And Society, Disability / By Mahevash

October is observed as Disability Employment Awareness Month in the US, so I decided to write about one of my experiences with employment as a disabled person. So here’s the thing: the corporate world does not want to hire people with disabilities. The scenario is the same whether it’s India or the US. How do …

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8 Most Loved Mental Health Poems From #DarknessAndLightBook

Mental Health / By Mahevash

My second book, Darkness And Light, was published on February 11, 2022. With more than 300 copies sold so far, I think it has done reasonably well. Did you know that the average nonfiction book sells roughly 250 copies in the first year? Given that I am average at marketing my work, I am quite …

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5 Reasons Why Giving Something Back Helps To Improve Your Mental Health

Mental Health / By Mahevash

An estimated 1 in 5 people have some form of mental illness. Furthermore, 1 in 25 struggle with a severe mental health disorder that can make day-to-day living seem almost impossible. If you are struggling with your mental health or living with a mental health disorder, then you might be interested to know how giving …

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