5 Strategies For Relaxation, Revitalization, And De-Stressing
Untreated stress causes health problems, such as high blood pressure, heart disease, digestive problems, obesity, and strokes. Humans undergo more stress in the modern world than they did as hunter-gatherers, which overstimulates their instinctual fight-flight-or-freeze system. Tasks like falling behind on your bills and arguing with a coworker trigger your body’s survival mechanisms, perceiving the …
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