Interviews And Guest Posts

Mental Health Insurance Is Essential

Do You Value Your Holistic Health? Get Mental Health Insurance

Photo by Olya Kobruseva from Pexels “I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” — Demi Lovato With the increase in awareness …

Do You Value Your Holistic Health? Get Mental Health Insurance Read More »

20 Characteristics Of The Most Outstanding Parents

20 Characteristics Of The Most Outstanding Parents

When you think of an effective parent, what characteristics come to mind? You probably envision someone loving, patient, and kind. But research shows that there are many other qualities in the most outstanding parents. The following 20 characteristics are hallmarks of excellent parenting: 1) They set clear expectations for their children. Children who know what …

20 Characteristics Of The Most Outstanding Parents Read More »

Is Mindfulness An Effective Treatment For Depression

Is Mindfulness An Effective Treatment For Depression?

Depression is not only a common mental illness but is also long-term in nature. Above 80% of people with depression experience a relapse. Even if you are dependent on medication, they are likely to become less effective over time. There has been ongoing research to prevent depression relapse via natural remedies. Mindfulness has proven to …

Is Mindfulness An Effective Treatment For Depression? Read More »

Everyone Deserves Mental Health Support

Everyone Deserves Mental Health Support, Says Jordan Brown

If the pandemic has taught us anything, it’s the fact that we need to have solution-centric mental health conversations. Irrespective of whether you have a mental illness or not, everyone needs and deserves mental health support. An individual who is doing just that is Jordan Brown, a social worker turned mental health advocate from the …

Everyone Deserves Mental Health Support, Says Jordan Brown Read More »

Managing Stress While Growing A Business In The Age Of Covid-19

Managing Stress While Growing A Business In The Age Of COVID-19

Entrepreneurs who are launching a startup or trying to grow a business these days are likely experiencing a bit more stress than usual. COVID-19 has been throwing a wrench into the best-laid plans for quite some time now. The pandemic is taking its toll, provoking anxiety in even the most stoic of business owners. Whether …

Managing Stress While Growing A Business In The Age Of COVID-19 Read More »

Download this FREE book of 30 powerful affirmations to show your mental illness who's boss. GIMME IT!  SUPPORT ME