Photo by Engin Akyurt from Pexels Everyone experiences anxiety from time to time. The pressure you occasionally experience is your typical reaction to the uncertainty of what will happen next, whether within the next few minutes, days, or months. It’s a concern about a threat that is still in the future. For example, you might …
Photo by Pranav Kumar Jain on Unsplash When the baby boy comes home, it becomes a moment of celebration for everyone around. The house immediately gets flooded with many emotions and happiness along with a lot of gifts. This is the toughest part though – choosing the right gift for the newly born baby. So, …
Driving under the influence (DUI) is considered a crime. Unfortunately, it is also one of the most frequently committed crimes in the United States. About a third of the substance-related arrests are attributed to DUI arrests. In 2014 alone, over 1.1 million drivers were arrested for DUI involving drugs or alcohol. Many first-time DUI offenders …
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Regardless of their qualification, talent, and work ethic, women across industries are paid significantly lesser than men. Indeed, even in 2022, the gender wage gap is a very real problem. Thankfully, there are pioneers like Jacqueline Twillie who are working to eliminate it. Here’s how she is doing it. 1. How do you eliminate the …
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Life is stressful and where there is stress, anxiety follows. Left unchecked, anxiety can take a toll on you. It may overwhelm you and ruin your mental health. It is essential to manage anxiety before it throws you off-balance. Here are 7 ways to quickly reduce your anxiety. 1. Replace Caffeine Caffeine is found in …
Loneliness is a terrible feeling. It can make us feel as if we are the only person in the world, and that nobody cares about us. If not given attention, loneliness has a tendency to destroy one’s mental health. It is also possible to turn into depression if not addressed properly. Although it may seem …
Your thinking has an effect on many areas of your life. It impacts your emotions, behaviors, and actions. That’s why mental energy, your ability to focus and make decisions, is so crucial to overall life success. It even influences the ways in which others see you. When your mental reserves are high, you’ll come across …
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Photo by Ann on Unsplash Nobody ever wants to think about the possibility of what to do if they lose someone close to them. But, unfortunately, it is something that will happen for some people. If you or someone you know has experienced this type of loss, here are 10 tips to help you handle …
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Photo by Olya Kobruseva from Pexels “I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” — Demi Lovato With the increase in awareness …
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When you think of an effective parent, what characteristics come to mind? You probably envision someone loving, patient, and kind. But research shows that there are many other qualities in the most outstanding parents. The following 20 characteristics are hallmarks of excellent parenting: 1) They set clear expectations for their children. Children who know what …
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