Photo by Olya Kobruseva from Pexels “I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” — Demi Lovato With the increase in awareness …
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When you think of an effective parent, what characteristics come to mind? You probably envision someone loving, patient, and kind. But research shows that there are many other qualities in the most outstanding parents. The following 20 characteristics are hallmarks of excellent parenting: 1) They set clear expectations for their children. Children who know what …
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Couples therapy is not only for couples experiencing conflicts, it can also help couples know each other better in a safe space. It is helpful for people at all stages of their relationship, irrespective of their socio-cultural backgrounds and identities. Let’s explore some common problems that it helps resolve. 1. Lack of communication This does …
Photo by rajat sarki on Unsplash What do nosy neighbors, news-hungry media moguls, and shrewd office peons have in common? All of them are masters in the art of gossiping. Honestly, all of us indulge in this fun, seemingly harmless activity at times. It seems harmless because we assume that the person in question will …
Let Them Trash Talk: We Live In A Gossip-Hungry World Read More »
Depression is not only a common mental illness but is also long-term in nature. Above 80% of people with depression experience a relapse. Even if you are dependent on medication, they are likely to become less effective over time. There has been ongoing research to prevent depression relapse via natural remedies. Mindfulness has proven to …
Is Mindfulness An Effective Treatment For Depression? Read More »
When I first came across Karin Hitselberger’s writing online, I was in a bad place. She opened up my eyes to the fact that being disabled is nothing to be ashamed of. Her words helped me come to terms with my chronic depression and I’m glad I found her. I’m sure she will make you …
I Don’t Want A Cure For My Disability, Says Karin Hitselberger Read More »
I’m a cisgender woman and I’m in my early thirties. I was in the closet for 18 years. Then COVID-19 happened and I was forced to come out to my straight as an arrow family. Well, not to all of them; only those who didn’t use the word bugger all the time. (I don’t care …
What It’s Like To Come Out As Queer In A Pandemic Read More »
If the pandemic has taught us anything, it’s the fact that we need to have solution-centric mental health conversations. Irrespective of whether you have a mental illness or not, everyone needs and deserves mental health support. An individual who is doing just that is Jordan Brown, a social worker turned mental health advocate from the …
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Entrepreneurs who are launching a startup or trying to grow a business these days are likely experiencing a bit more stress than usual. COVID-19 has been throwing a wrench into the best-laid plans for quite some time now. The pandemic is taking its toll, provoking anxiety in even the most stoic of business owners. Whether …
Managing Stress While Growing A Business In The Age Of COVID-19 Read More »
Photo by Photo Boards on Unsplash An irrational idea is one that prevents us from maintaining a state of adequate psychological balance. Through these irrational beliefs, we come to think that certain aspects of life have only one possible interpretation and, in this way, we are not able to see beyond. Irrational ideas are learned, …
