Mental Health Insurance Is Essential

Do You Value Your Holistic Health? Get Mental Health Insurance

Photo by Olya Kobruseva from Pexels “I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” — Demi Lovato With the increase in awareness …

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20 Characteristics Of The Most Outstanding Parents

20 Characteristics Of The Most Outstanding Parents

When you think of an effective parent, what characteristics come to mind? You probably envision someone loving, patient, and kind. But research shows that there are many other qualities in the most outstanding parents. The following 20 characteristics are hallmarks of excellent parenting: 1) They set clear expectations for their children. Children who know what …

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Let's Talk About Setting Boundaries — And How People Misuse Them

Let’s Talk About Boundaries — And How People Misuse Them

Photo by Taras Chernus on Unsplash Everyone who follows mental health topics online has heard of the term ‘boundaries’. Unfortunately, like many popular mental health terms, it is grossly misused. That’s the reason why many people I know are: a) setting rigid, abusive, or unhealthy boundaries (narcissists are great at doing this to manipulate their …

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