Mahevash

Blogger, author, poet.

Is Mindfulness An Effective Treatment For Depression

Is Mindfulness An Effective Treatment For Depression?

Depression is not only a common mental illness but is also long-term in nature. Above 80% of people with depression experience a relapse. Even if you are dependent on medication, they are likely to become less effective over time. There has been ongoing research to prevent depression relapse via natural remedies. Mindfulness has proven to …

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Ayana Therapy Is An App For The Marginalized, Says Eric Coly

In a better world, everyone would have equal access to therapy. Unfortunately, this is not the case. People of color and the LGBTQIA+ community struggle to find therapists who take care of their mental health needs.  Eric Coly, a black entrepreneur from Los Angeles,  changed the game with his groundbreaking app, Ayana Therapy. In an …

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4 Surefire Ways To Improve Your Body Image Right Now

4 Surefire Ways To Improve Your Body Image Right Now

In many ways, the world has changed its perception of beauty. There are inclusive, self-love campaigns helping more people to challenge unrealistic beauty standards. But at the same time, our hyper-connected world also exposes us to more aesthetic ideals than ever before. In fact, it’s telling that the global beauty and personal care market was …

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