I’ve lived with depression long enough to know that fixing myself is a myth. If anything, the pressure to “be fixed” often makes things worse. So when a mental health book tells me upfront that it’s not here to cure me but to walk beside me, I feel good. Indeed, ACT Therapy Companion for Trauma, …
What Healing Looks Like When You’re Not Trying to “Fix” Yourself Read More »
On 19 December 2024, the French judicial system delivered justice. Dominique Pelicot, a man who drugged and enabled the rape of his wife for nearly a decade, was convicted of aggravated rape and sentenced to twenty years in prison. It was the harshest sentence the law allowed, but it was still not enough. How could …
How Gisèle Pelicot Helped Rewrite the Story of Rape and Shame Read More »
You probably view almonds merely as a crunchy snack that helps keep the heart healthy. But they can also be good for your gut health, and health experts have recently begun to focus on this aspect. Gut health is rapidly emerging as one of the most primary components of overall health and can influence a …
Almonds & Gut Health: What Dietitians Say About Their Prebiotic Benefits Read More »
Acts of kindness have long been celebrated as a cornerstone of human connection, but science now reveals that altruism does more than strengthen social bonds. It actively reshapes the brain, influencing mood, cognition, and even physical health. This phenomenon, often referred to as the “helper’s high,” is not just a fleeting sense of satisfaction. It …
Helper’s High: How Altruism Rewires Your Brain for the Better Read More »
It doesn’t begin with a scream. It begins with overthinking. With a heart that won’t slow down. A mind that won’t shut up. Anxiety drones: Stay alert. Danger is near. So you stay. Awake. Afraid. In limbo. Until one day, staying feels like drowning. And that’s when suicidal ideation walks in. It doesn’t say die. …
The Relationship Between Anxiety and Suicidal Ideation Read More »
It’s fascinating how psychological and spiritual practices have come together to create a more complete approach to wellness in recent years. When you consider that three-quarters of Americans now view spiritual well-being as crucial as physical health, it’s clear this integration is more than just a passing trend. What makes this approach so powerful? It’s …
The Role of Psychospiritual Practices in Modern Wellness Read More »
Talking about money with the person you love sounds harmless, doesn’t it? You imagine a calm conversation about bills, savings, and future plans, but what really happens is that your childhood, your fears, and your insecurities show up uninvited. That is exactly what happened in my marriage. My partner and I love each other deeply, …
How I Have Tough Financial Conversations with My Partner Read More »
Most fitness experts talk down to men. They warn, preach, and push generic fitness advice that feels disconnected from real life. Strength and movement coach Tamas Finta takes a completely different path with his book, Living 40FIED. Instead of fear, it offers clarity. Instead of hollow motivation, it offers lived wisdom. And instead of promising youth, …
Living 40FIED: Real Stories of Strength and Resilience for Men Over 40 Read More »
Over the last decade, the very idea of the workplace has undergone a transformation. Open offices, wellness rooms, flexible schedules, and hybrid work models are now part of the vocabulary. Alongside these shifts, one feature is steadily climbing the priority list for employees: corporate childcare. This demand is not incidental. It reflects a generational shift …
The Future of Work: Why Corporate Childcare Matters Read More »
Fashion is more than just clothing. It is a reflection of personality, confidence, and evolving tastes. While trends may come and go, maintaining a sense of style throughout the years is about knowing yourself, understanding your body, and making choices that are both timeless and contemporary. Staying stylish is not limited to a particular age …