Introduction Mental well-being is often seen as a hidden struggle. One that is kept secret and rarely talked about. Why? Because we are taught from a young age that it is weak to show our emotions. That we must be strong and never falter. But the reality is, mental health is not a sign of …
Mental Health & Anxiety: The Hidden Struggle We Need To Talk About Read More »
“Tomorrow is an illusion that our mind puts us in if we are not aware.” – Anonymous The problem with tomorrow As a regular person, I spent too much time thinking about the past…what could I have said, what could I have done better? Overthinking about the future which is yet to come made me …
What The Clock Says Is Wrong, There Is No Tomorrow Read More »
Screens have become an increasingly important part of our lives, and their impact on mental health is a growing concern. Studies have shown that too much screen time can lead to increased levels of anxiety, depression, and stress. It can also lead to decreased concentration, focus, and productivity. Additionally, it can interfere with sleep patterns and cause …
Do You Know How Screen Time Affects Your Mental Health? Read More »
Loneliness is on the rise among people all over the world, and it is impacting the mental health of men and women. However, loneliness has some unique effects on women’s mental health. Let’s take a look. 1. Lonely women distance themselves from friends and family, and distance increases their loneliness. Loneliness makes one feel disconnected …
5 Little-Known Facts About Loneliness & Women’s Mental Health Read More »
Today’s review is about Jeetwin Bangladesh, an online bookmaker which targets users from Bangladesh. In this review, you will learn how to register and have an account, how to bet on sports, how to withdraw your money, how to download the mobile app Jeetwin, the advantages of the company, and much more. Jeetwin Bangladesh Review …
To Bet Or Not To Bet: Jeetwin Bangladesh Online Casino Review Read More »
Back in September, I wrote about losing interest in the one thing I have loved for years: writing. It took me by shock because I never expected this to happen. While I have experienced writer’s block in the past, I never felt like giving up on writing. Until September 22, 2022. Thankfully, my love for …
If you feel lethargic as a koala or heavy as an elephant, you might be down in your nutrient needs. Do you consume Soy, or are you unsure of its health benefits? One of the foods that have been the subject of the most investigation is Soy, although many people still have mixed feelings about …
Straight Talk: What You Need To Know About Soy & Its Health Benefits Read More »
Creativity is a powerful tool for mental health. The way you use your creativity can help you deal with depression or anxiety, overcome self-sabotage and negative thinking patterns, and live a more fulfilling life overall. In this article, we’ll explore how to find your creative side so that it can work in your favor rather …
5 Ways Creativity Can Improve Your Mental Health Read More »
It is hard to quit tobacco for nicotine fans and addicts. It is tough to resist tobacco cravings after pursuing active smoking for years. There isn’t an easy remedy to give up on smoking. So, it needs mental motivation to resist a fag. The after-effects of the global pandemic, anxiety, and restlessness may be valid …
Here’s the thing: depression is an insidious invisible illness. It affects every aspect of a person’s life, from their career and health to their personality and relationships. And one of the relationships that depression affects most is friendships. Here are some typical ways in which depression impacts friendships, especially if it’s of the chronic kind. …
The Good, The Bad & The Ugly: How Depression Impacts Friendships Read More »