Caring for an ageing parent or loved one is a profound act of love, but it can also feel overwhelming. Balancing work, household responsibilities, and personal well-being while providing daily care is no small feat. Adult day care programmes are often seen simply as a way to “take a break,” yet they offer so much …
The Overlooked Benefits of Adult Day Care for Families and Caregivers Read More »
What people say about you is never really about you. It’s about them — Their mood, their beliefs, their fears, and their projections. Our words are colored by our wounds. Our reactions are shaped by our past. And our judgments are often mirrors of what we’re still trying to fix within ourselves. So when someone says …
It Was Never About You: Why People’s Reactions Are Just Projections Read More »
Taking care of a loved one becomes, most of the time, the most gratifying thing in life. But when it begins to drain energy or health from you or takes up your entire life, it becomes time to sort out where your limits lie. If you find yourself exhausted all the time and ignoring your …
Divorce can affect your life, stirring up a mix of emotions and hurdles to face. Getting through this phase takes thoughtful planning and clear strategies. Below are some key steps to help you manage your life after your marriage ends. Steps to Handle Divorce Facing a divorce can seem like too much at once, …
Divorce and You: How to Cope with the End of a Marriage Read More »
Children are incredibly perceptive. They pick up on emotions, tone, and actions more than we often realize. Among the many values that can positively shape their development, compassion stands out as a powerful force. When children are nurtured in environments that prioritize empathy, understanding, and kindness, they not only feel safer and more valued, but …
Heartbreak, infertility, and depression are traumatic life events that can unravel your entire sense of self. But for Vinita Apte, these deeply personal experiences became the foundation for a powerful mission: helping women over 30 heal and grow from toxic relationships. In an interview with Mahevash Muses, this relationship and transformation coach opens up about …
How Vinita Apte Helps Women Heal From Heartbreak and Rebuild Their Lives Read More »
People face difficulties in building strong relationships because each person brings distinct emotional backgrounds, past experiences, and fears into their relationships. People form their connection patterns based on their attachment styles that develop from early life experiences to determine their approach to trust, intimacy, and vulnerability. The four attachment styles, including secure, anxious, avoidant, and …
Tips for Building Connections With Different Attachment Styles Read More »
When we hear the word ‘alpha’, we typically associate it with men. However, the word itself is gender-neutral as it refers to an assertive person who takes charge of their life. Well, Juie Merchant, a relationship and divorce healing coach for Indian women, is flipping the script with her brand Alpha Woman. Over to Juie. …
In Conversation With Juie Merchant, The Founder of Alpha Woman Read More »
We’ve all encountered people who just don’t seem to get it emotionally. Maybe it’s your boss, who gives you more work after you’ve clearly had a rough day or a friend who seems oblivious to your distress signals. Emotionally oblivious people often lack the ability to recognize or respond appropriately to the feelings of those …
As a parent or caregiver, advocating for your child’s health and safety is one of the most critical responsibilities. Whether navigating treatment for a common illness, addressing side effects from medication, or seeking alternative care options, being informed and proactive will ensure that your child receives the best possible care. This guide walks you through …
Step-by-Step Guide to Advocating for Your Child’s Health and Safety Read More »