Trauma has percolated right down to my soul. It’s the part of me that makes me cold. Trust issues and cynicism enchain my mind. This jaded girl pushes away everyone in her life. The pills I take only numb my pain. The damage you did will never go away. Trauma will stay no matter what …
Depression is not only a common mental illness but is also long-term in nature. Above 80% of people with depression experience a relapse. Even if you are dependent on medication, they are likely to become less effective over time. There has been ongoing research to prevent depression relapse via natural remedies. Mindfulness has proven to …
Is Mindfulness An Effective Treatment For Depression? Read More »
Covid-19 has cut short a lot of lives way before their time. Well, at least we have memorialized accounts on Facebook, which help commemorate the dead. They are a place where loved ones can visit to find some comfort and happiness. However, is this all there is to it? What is the mental health impact …
On COVID, Mental Health, And Memorialized Facebook Accounts Read More »
Do you feel restless when you suddenly lose your phone network? Does it irritate you when your battery dies out and you can no longer check your social media updates? If yes, you could be a victim of FOMO without even realizing it. FOMO, or the fear of missing out, might seem like a harmless …
Is FOMO Still Ruling Your Life In The Pandemic? You Are Not Alone. Read More »
In a better world, everyone would have equal access to therapy. Unfortunately, this is not the case. People of color and the LGBTQIA+ community struggle to find therapists who take care of their mental health needs. Eric Coly, a black entrepreneur from Los Angeles, changed the game with his groundbreaking app, Ayana Therapy. In an …
Ayana Therapy Is An App For The Marginalized, Says Eric Coly Read More »
In many ways, the world has changed its perception of beauty. There are inclusive, self-love campaigns helping more people to challenge unrealistic beauty standards. But at the same time, our hyper-connected world also exposes us to more aesthetic ideals than ever before. In fact, it’s telling that the global beauty and personal care market was …
4 Surefire Ways To Improve Your Body Image Right Now Read More »
When was the last time you were cheerful on very little sleep? If your answer is never, you are in the majority. Many aspects of one’s day come down to whether they had a good night’s sleep or not. Sound sleep is vital for your health and wellbeing, yet it’s not easy to achieve. …
5 Calming Yoga Poses For A Night Of Peaceful Sleep Read More »
Photo by Ron Smith on Unsplash Of late, I’ve been feeling restless. Heavy. As if the writing work I do doesn’t matter as much as I thought it did. Because yes, it impacts people, but how much does it impact them? So a few months ago, I set about to rediscover my purpose in life. …
On Losing And Regaining Hope…And The Role Of Purpose Read More »
Before the pandemic, the workplace was a place where employees were supposed to dress formally, work for a designated amount of time, and basically, be all about work. The typical workplace life was to do your job and leave for the day. Back when I worked in an office, my work self too was radically …
Workplaces Must Prioritize Comfort In A Post-Pandemic World Read More »
Photo by Zachary Kadolph on Unsplash I am an aunt to two amazing nephews. I love them with all my heart and pamper them, which is why I am a cool aunt. While being the cool aunt isn’t easy, my sister and other mothers have shown me that mothering is infinitely harder. Add to that …
Are You Straight & Depressed? Maybe You Shouldn’t Be A Mom Read More »