Your smile is one of the most prominent features of your face, so it can be incredibly distressing if you feel embarrassed by your smile. If you find that you often feel depressed and anxious about your teeth and that you even avoid smiling with your pearly whites on show, here are some tips that you can follow to help increase your confidence.
Look Into Veneers
Veneers are an excellent solution for those who believe that the aesthetic damage to their teeth is widespread and that no natural solutions will be able to help. Veneers are coverings that are placed onto your teeth so that you cannot see the real tooth beneath. When you have veneers placed onto your teeth, you might feel as if you have a new set of teeth altogether. This can be the perfect option if you have very stained or crooked teeth, and you are able simply to treat them like normal enamel and dentin teeth.
To get veneers that you will love and that can help you forget all about your dental troubles, you should look for a well-reviewed clinic that can offer you porcelain veneers near Houston, TX, for example. You should ensure that whichever one you choose is filled with experienced practitioners.
Start Looking After Your Teeth
Although dental care can be difficult when you are struggling with depression and anxiety, to prevent your teeth from worsening, it is vital that you start looking after them now. This will also help you to maintain the appearance of any dental work you have done. For instance, you should brush your teeth with fluoride toothpaste twice a day and you should floss at least once. You might be able to find specialist toothpaste that can contribute to the repair of your teeth. You should also consider cutting down on salty and sugary drinks and food, and you might use mouthwash if you believe that you struggle with bad breath.
If you find it hard to perform dental hygiene at home, you might look into toothbrushes that have been designed to be used without water or toothpaste. This can allow you to enjoy basic dental care even when you are finding it impossible to get out of bed in the morning.
Speak to a Therapist
It might be obvious how to get to the root of your dental issues. However, even once your smile has returned to normal, it can be hard to shake the depression and anxiety that you have picked up over time. To ensure that you can restore your confidence and your self-esteem, you should consider speaking to a therapist.
They will be able to help you discover the root of your mental health issues and create positive coping strategies that can turn your thought patterns and actions around. Not everyone gets on with every therapist, though, and you might have to try a few before finding the right one for you. It is important that you have a good relationship with your therapist as you need to be able to feel comfortable confiding in them.
