Mahevash

Blogger, author, poet.

A Look at How Predictable Routines Reduce Anxiety in Children

A Look at How Predictable Routines Reduce Anxiety in Children

Anxiety, Mental Health / By

Children thrive in environments that offer consistency, structure, and predictability. While occasional spontaneity can be fun and enriching, a steady routine provides a sense of security that is especially important for young minds still learning how to navigate the world. Predictable routines help children understand what to expect, which in turn reduces uncertainty and anxiety. …

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Menopause in the Workplace: Why Lifestyle Medicine and Employer Support Must Go Hand in Hand

Menopause in the Workplace: Why Lifestyle Medicine and Employer Support Must Go Hand in Hand

Culture And Society, Work And Career / By

Across the world, women are contributing to the workforce in more roles than ever before. From senior executives to entry-level staff, the value of their skills, knowledge, and leadership is undeniable. But for millions of women, there is one stage of life that is still misunderstood, under-supported, and too often ignored by employers: menopause in …

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Storytelling Can Build Empathy Across Cultures, Says Ashitha Nayak

Storytelling Can Build Empathy Across Cultures, Says Ashitha Nayak

Authenticity, Interviews And Guest Posts / By

In a world quick to divide, Ashitha Nayak believes in the power of stories to bring people together. As the founder of Lighthouse, a non-profit that amplifies intercultural stories from around the world, she has created a space where vulnerability is seen as a strength and where differences become bridges. In today’s interview, Ashitha shares …

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6 Tips for Easing Morning Sickness Naturally

6 Tips for Easing Morning Sickness Naturally

Culture And Society, Lifestyle / By

If you’re among the 80% of pregnant women experiencing morning sickness, you know it’s far from a minor inconvenience. Starting around week 6 and often persisting through the first trimester, this challenging pregnancy symptom can make daily life feel overwhelming. But don’t worry, there are several gentle, natural approaches to ease your discomfort. Let’s explore …

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Gamified Strategies for Motivation Across the Lifespan

Level Up, Don’t Burn Out: Gamified Strategies for Motivation Across the Lifespan

Interviews And Guest Posts, Mental Health / By

Who said life can’t always be fun and games? While there may be some credibility to that statement, sometimes a little fun is required to get the job done, especially if you have ADHD. Gamification is one of the easiest and best hacks you can use to counter the challenges that come with ADHD. The …

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Why Cultivating Deep Connections in Therapy Is Important for Healing

Why Cultivating Deep Connections in Therapy Is Important for Healing

Mental Health, Self-Care / By

In the realm of mental health care, the therapeutic relationship is often referred to as the cornerstone of effective treatment. While techniques, modalities, and clinical expertise all play vital roles, the depth of connection between therapist and client can be the most transformative element in the healing process. Cultivating meaningful, trust-based relationships in therapy is …

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