In a better world, everyone would have equal access to therapy. Unfortunately, this is not the case. People of color and the LGBTQIA+ community struggle to find therapists who take care of their mental health needs. Eric Coly, a black entrepreneur from Los Angeles, changed the game with his groundbreaking app, Ayana Therapy. In an …
Ayana Therapy Is An App For The Marginalized, Says Eric Coly Read More »
In many ways, the world has changed its perception of beauty. There are inclusive, self-love campaigns helping more people to challenge unrealistic beauty standards. But at the same time, our hyper-connected world also exposes us to more aesthetic ideals than ever before. In fact, it’s telling that the global beauty and personal care market was …
4 Surefire Ways To Improve Your Body Image Right Now Read More »
When I was a teenager, I picked up an indie film called Little Miss Sunshine on the recommendation of my favorite video store clerk. He had good taste and was affable as well, so I trusted his judgment. The name sounded corny but it had to be good if he said it was, right? On …
5 Life Lessons I Learned From Olive In Little Miss Sunshine Read More »
When was the last time you were cheerful on very little sleep? If your answer is never, you are in the majority. Many aspects of one’s day come down to whether they had a good night’s sleep or not. Sound sleep is vital for your health and wellbeing, yet it’s not easy to achieve. …
5 Calming Yoga Poses For A Night Of Peaceful Sleep Read More »
Photo by Ron Smith on Unsplash Of late, I’ve been feeling restless. Heavy. As if the writing work I do doesn’t matter as much as I thought it did. Because yes, it impacts people, but how much does it impact them? So a few months ago, I set about to rediscover my purpose in life. …
On Losing And Regaining Hope…And The Role Of Purpose Read More »
Photo by Kinga Cichewicz on Unsplash I saw her reflection in the café window. She had an air of sadness about her and was sitting by herself. Freshly divorced, my cynicism had ended my love life, and hookup culture wasn’t helping any. But she seemed different from the people I had met online. So I …
A Real Tiny Love Story: The Girl In The Cafe Window Read More »
When I first came across Karin Hitselberger’s writing online, I was in a bad place. She opened up my eyes to the fact that being disabled is nothing to be ashamed of. Her words helped me come to terms with my chronic depression and I’m glad I found her. I’m sure she will make you …
I Don’t Want A Cure For My Disability, Says Karin Hitselberger Read More »
Come out, come out wherever you are! No, stay in the closet for your own good. Or hey, pray the “abnormal” away. Stop telling people what to do, maybe? Their sexuality is none of your business! Straight folks need to pipe down. Straight, lesbian, gay, bisexual, transgender, questioning, intersex, asexual, etc. Who you are and …
When was the last time you saw an anti-smoking advertisement that horrifically showed how painfully your life is cut short when you have one puff too many? Or even saw the grotesque and unmissable pictorial warning on a pack of cigarettes? Pretty recently, right? And I bet it stuck somewhere in your head too. Sadly, …
World No Tobacco Day: How To Help The Underprivileged Fight Their Addiction Read More »
Before the pandemic, the workplace was a place where employees were supposed to dress formally, work for a designated amount of time, and basically, be all about work. The typical workplace life was to do your job and leave for the day. Back when I worked in an office, my work self too was radically …
Workplaces Must Prioritize Comfort In A Post-Pandemic World Read More »