When you think of an effective parent, what characteristics come to mind? You probably envision someone loving, patient, and kind. But research shows that there are many other qualities in the most outstanding parents. The following 20 characteristics are hallmarks of excellent parenting: 1) They set clear expectations for their children. Children who know what …
20 Characteristics Of The Most Outstanding Parents Read More »
The holidays are stressful for a lot of people, especially for those of us with mental health issues like anxiety, depression, trauma, PTSD. I know this because I have these issues and feel worse during this time of the year. And of course, the pandemic has made things worse in general. People have lost loved …
Why We Should Normalize Solitude During the Holiday Season Read More »
Couples therapy is not only for couples experiencing conflicts, it can also help couples know each other better in a safe space. It is helpful for people at all stages of their relationship, irrespective of their socio-cultural backgrounds and identities. Let’s explore some common problems that it helps resolve. 1. Lack of communication This does …
Be honest: you thought the title ‘men with daddy issues’ is a joke, didn’t you? Why? Whenever we talk about daddy issues, it is always with reference to females. It is never even implied that males can have them. This is messed up because of course, men with daddy issues are just as real as …
Photo by rajat sarki on Unsplash What do nosy neighbors, news-hungry media moguls, and shrewd office peons have in common? All of them are masters in the art of gossiping. Honestly, all of us indulge in this fun, seemingly harmless activity at times. It seems harmless because we assume that the person in question will …
Let Them Trash Talk: We Live In A Gossip-Hungry World Read More »
Photo by Taras Chernus on Unsplash Everyone who follows mental health topics online has heard of the term ‘boundaries’. Unfortunately, like many popular mental health terms, it is grossly misused. That’s the reason why many people I know are: a) setting rigid, abusive, or unhealthy boundaries (narcissists are great at doing this to manipulate their …
Let’s Talk About Boundaries — And How People Misuse Them Read More »
Trauma has percolated right down to my soul. It’s the part of me that makes me cold. Trust issues and cynicism enchain my mind. This jaded girl pushes away everyone in her life. The pills I take only numb my pain. The damage you did will never go away. Trauma will stay no matter what …
Depression is not only a common mental illness but is also long-term in nature. Above 80% of people with depression experience a relapse. Even if you are dependent on medication, they are likely to become less effective over time. There has been ongoing research to prevent depression relapse via natural remedies. Mindfulness has proven to …
Is Mindfulness An Effective Treatment For Depression? Read More »
Covid-19 has cut short a lot of lives way before their time. Well, at least we have memorialized accounts on Facebook, which help commemorate the dead. They are a place where loved ones can visit to find some comfort and happiness. However, is this all there is to it? What is the mental health impact …
On COVID, Mental Health, And Memorialized Facebook Accounts Read More »
Do you feel restless when you suddenly lose your phone network? Does it irritate you when your battery dies out and you can no longer check your social media updates? If yes, you could be a victim of FOMO without even realizing it. FOMO, or the fear of missing out, might seem like a harmless …
Is FOMO Still Ruling Your Life In The Pandemic? You Are Not Alone. Read More »