Your thinking has an effect on many areas of your life. It impacts your emotions, behaviors, and actions. That’s why mental energy, your ability to focus and make decisions, is so crucial to overall life success. It even influences the ways in which others see you. When your mental reserves are high, you’ll come across …
8 Tips To Help You Reset Your Mental Energy in 2022 Read More »
Too much to do, too little time? You’re not alone. Chronic busyness is a common problem today. Rising costs of living, frequent traffic jams, and perpetual deadlines at work are some factors that contribute to stress. The stress of modern life affects all of us mentally. The only difference is the magnitude; the effect is …
12 Effective Stress Management Tips For Work And Life Read More »
Photo by Ann on Unsplash Nobody ever wants to think about the possibility of what to do if they lose someone close to them. But, unfortunately, it is something that will happen for some people. If you or someone you know has experienced this type of loss, here are 10 tips to help you handle …
10 Tips To Handle Grief & Cope With The Loss of A Loved One Read More »
Photo by Olya Kobruseva from Pexels “I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” — Demi Lovato With the increase in awareness …
Do You Value Your Holistic Health? Get Mental Health Insurance Read More »
When you think of an effective parent, what characteristics come to mind? You probably envision someone loving, patient, and kind. But research shows that there are many other qualities in the most outstanding parents. The following 20 characteristics are hallmarks of excellent parenting: 1) They set clear expectations for their children. Children who know what …
20 Characteristics Of The Most Outstanding Parents Read More »
Couples therapy is not only for couples experiencing conflicts, it can also help couples know each other better in a safe space. It is helpful for people at all stages of their relationship, irrespective of their socio-cultural backgrounds and identities. Let’s explore some common problems that it helps resolve. 1. Lack of communication This does …
Photo by rajat sarki on Unsplash What do nosy neighbors, news-hungry media moguls, and shrewd office peons have in common? All of them are masters in the art of gossiping. Honestly, all of us indulge in this fun, seemingly harmless activity at times. It seems harmless because we assume that the person in question will …
Let Them Trash Talk: We Live In A Gossip-Hungry World Read More »
Depression is not only a common mental illness but is also long-term in nature. Above 80% of people with depression experience a relapse. Even if you are dependent on medication, they are likely to become less effective over time. There has been ongoing research to prevent depression relapse via natural remedies. Mindfulness has proven to …
Is Mindfulness An Effective Treatment For Depression? Read More »
When I first came across Karin Hitselberger’s writing online, I was in a bad place. She opened up my eyes to the fact that being disabled is nothing to be ashamed of. Her words helped me come to terms with my chronic depression and I’m glad I found her. I’m sure she will make you …
I Don’t Want A Cure For My Disability, Says Karin Hitselberger Read More »
I’m a cisgender woman and I’m in my early thirties. I was in the closet for 18 years. Then COVID-19 happened and I was forced to come out to my straight as an arrow family. Well, not to all of them; only those who didn’t use the word bugger all the time. (I don’t care …
What It’s Like To Come Out As Queer In A Pandemic Read More »