Having anxiety as a constant companion can be tough and demanding. It can potentially influence many facets of your life, including the quality of your relationships and your performance at work or school. However, it’s important to understand that you don’t have to face these worries alone. Counselling has the potential to be a life-changing …
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Millions of individuals throughout the world live with a prevalent mental health issue called depression. It can significantly impact a person’s quality of life, making even simple tasks seem daunting and overwhelming. While depression can feel like an insurmountable challenge, it is important to remember that there is hope, and effective treatment options are available. …
Hope In The Darkness: Overcoming Depression With Cognitive Behavioral Therapy Read More »
Becoming an inspirational speaker is a fulfilling and impactful career path that allows you to share your knowledge, experiences, and messages of inspiration with others. Whether you aspire to motivate, educate, or entertain, being an effective inspirational speaker requires a combination of skills, passion, and dedication. In this blog, we will explore essential tips and …
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“Tomorrow is an illusion that our mind puts us in if we are not aware.” – Anonymous The problem with tomorrow As a regular person, I spent too much time thinking about the past…what could I have said, what could I have done better? Overthinking about the future which is yet to come made me …
What The Clock Says Is Wrong, There Is No Tomorrow Read More »
If you feel lethargic as a koala or heavy as an elephant, you might be down in your nutrient needs. Do you consume Soy, or are you unsure of its health benefits? One of the foods that have been the subject of the most investigation is Soy, although many people still have mixed feelings about …
Straight Talk: What You Need To Know About Soy & Its Health Benefits Read More »
Creativity is a powerful tool for mental health. The way you use your creativity can help you deal with depression or anxiety, overcome self-sabotage and negative thinking patterns, and live a more fulfilling life overall. In this article, we’ll explore how to find your creative side so that it can work in your favor rather …
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It is hard to quit tobacco for nicotine fans and addicts. It is tough to resist tobacco cravings after pursuing active smoking for years. There isn’t an easy remedy to give up on smoking. So, it needs mental motivation to resist a fag. The after-effects of the global pandemic, anxiety, and restlessness may be valid …
My dad has literally stopped speaking to me because I don’t make enough money. He says he is ashamed of me. Well, I am ashamed of him. I have been nothing but a good son. But what matters most to him is how many zeroes are there in my paycheck. Good thing my sweet mom …
Photo by Engin Akyurt from Pexels Everyone experiences anxiety from time to time. The pressure you occasionally experience is your typical reaction to the uncertainty of what will happen next, whether within the next few minutes, days, or months. It’s a concern about a threat that is still in the future. For example, you might …
Photo by Pranav Kumar Jain on Unsplash When the baby boy comes home, it becomes a moment of celebration for everyone around. The house immediately gets flooded with many emotions and happiness along with a lot of gifts. This is the toughest part though – choosing the right gift for the newly born baby. So, …