Interviews And Guest Posts

Reset Your Mental Energy In 2022

8 Tips To Help You Reset Your Mental Energy in 2022

Your thinking has an effect on many areas of your life. It impacts your emotions, behaviors, and actions. That’s why mental energy, your ability to focus and make decisions, is so crucial to overall life success. It even influences the ways in which others see you. When your mental reserves are high, you’ll come across …

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12 Effective Stress Management Tips for Work and Life

12 Effective Stress Management Tips For Work And Life

Too much to do, too little time? You’re not alone. Chronic busyness is a common problem today. Rising costs of living, frequent traffic jams, and perpetual deadlines at work are some factors that contribute to stress. The stress of modern life affects all of us mentally. The only difference is the magnitude; the effect is …

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Mental Health Insurance Is Essential

Do You Value Your Holistic Health? Get Mental Health Insurance

Photo by Olya Kobruseva from Pexels “I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” — Demi Lovato With the increase in awareness …

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20 Characteristics Of The Most Outstanding Parents

20 Characteristics Of The Most Outstanding Parents

When you think of an effective parent, what characteristics come to mind? You probably envision someone loving, patient, and kind. But research shows that there are many other qualities in the most outstanding parents. The following 20 characteristics are hallmarks of excellent parenting: 1) They set clear expectations for their children. Children who know what …

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Let Them Trash Talk: We Live In A Gossip-Hungry World

Let Them Trash Talk: We Live In A Gossip-Hungry World

Photo by rajat sarki on Unsplash What do nosy neighbors, news-hungry media moguls, and shrewd office peons have in common? All of them are masters in the art of gossiping. Honestly, all of us indulge in this fun, seemingly harmless activity at times. It seems harmless because we assume that the person in question will …

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Is Mindfulness An Effective Treatment For Depression

Is Mindfulness An Effective Treatment For Depression?

Depression is not only a common mental illness but is also long-term in nature. Above 80% of people with depression experience a relapse. Even if you are dependent on medication, they are likely to become less effective over time. There has been ongoing research to prevent depression relapse via natural remedies. Mindfulness has proven to …

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