There are many things that add up to give you an overall positive feeling of well-being, and your mental health is a big part of this whole. That’s why taking care of your mental health is so important, and it’s why knowing how to improve it when you can feel it start to slip is …
Right from when we are little girls, we are conditioned to believe that motherhood is a vital chapter of a married woman’s life. Without it, her life is incomplete. Thankfully, some of us have the privilege and courage to defy social norms and make our own choices regarding motherhood. With an increasing number of couples …
Is Staying Childfree Bad For Women’s Mental Health? Read More »
So you have been living with depression for at least two weeks. And people in the know can’t help but ask you the silly question: why? why are you depressed? But maybe it isn’t so silly after all, because it’s got you thinking as well. Do I have situational depression? Do I have clinical depression? …
Is It Situational Depression, Clinical Depression, Or Both? Read More »
I have had generalized anxiety disorder since I was 11. I have been drinking coffee since I was 12. Does coffee increase my anxiety? Yes! But I have no intention of quitting it. Here’s why. Coffee keeps me awake. While I don’t have any sleeping disorder, I have one peculiar problem: I am perpetually sleepy. …
Why I Refuse To Quit Coffee Even Though I Have Daily Anxiety Read More »
No cliche can possibly be more accurate than the familiar, ‘it’s what’s on the inside that counts’, but this saying forgoes the undeniable link between looking good and feeling confident. Continue reading to learn of the top four changes on the outside to make you feel considerably better on the inside. 1. Teeth Whitening If …
Top 4 Changes on the Outside to Make You Feel Better on the Inside Read More »
Photo by Andrew Dawes on Unsplash While taking good care of your mental health is an important aspect of daily life that is gaining more and more awareness within popular culture, there can still be some ambiguity as to how it connects back to what you might traditionally think of when it comes to health …
Introduction Mental well-being is often seen as a hidden struggle. One that is kept secret and rarely talked about. Why? Because we are taught from a young age that it is weak to show our emotions. That we must be strong and never falter. But the reality is, mental health is not a sign of …
Mental Health & Anxiety: The Hidden Struggle We Need To Talk About Read More »
Screens have become an increasingly important part of our lives, and their impact on mental health is a growing concern. Studies have shown that too much screen time can lead to increased levels of anxiety, depression, and stress. It can also lead to decreased concentration, focus, and productivity. Additionally, it can interfere with sleep patterns and cause …
Do You Know How Screen Time Affects Your Mental Health? Read More »
Loneliness is on the rise among people all over the world, and it is impacting the mental health of men and women. However, loneliness has some unique effects on women’s mental health. Let’s take a look. 1. Lonely women distance themselves from friends and family, and distance increases their loneliness. Loneliness makes one feel disconnected …
5 Little-Known Facts About Loneliness & Women’s Mental Health Read More »
Here’s the thing: depression is an insidious invisible illness. It affects every aspect of a person’s life, from their career and health to their personality and relationships. And one of the relationships that depression affects most is friendships. Here are some typical ways in which depression impacts friendships, especially if it’s of the chronic kind. …
The Good, The Bad & The Ugly: How Depression Impacts Friendships Read More »