Mental Health

A Look at Emerging Therapies in Mental Health

A Look at Emerging Therapies in Mental Health

As society becomes more open about discussing mental health, the search for effective treatments has accelerated, resulting in the development of novel therapies. Although conventional approaches, including medicine and talk therapy, are still extensively employed, a new generation of treatments is developing that presents promising alternatives. These treatments focus on addressing the underlying causes of …

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Mental Health Strategies For Coping With Physical Injuries

Mental Health Strategies For Coping with Physical Injuries

Being injured physically can be hard. It’s not just the physical pain or limitations that make it so difficult. It can be just as mentally and emotionally hard. Physical injuries usually cause a mixture of emotions like frustration, sadness, anxiousness, and sometimes hopelessness. These feelings are all natural but can be overwhelming, too. Here are …

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How To Encourage Open Dialogue About Mental Health

How To Encourage Open Dialogue About Mental Health

Creating a workplace where mental health is openly discussed is not just beneficial, it’s essential. As organizations increasingly recognize the importance of mental well-being, fostering an environment that encourages dialogue can lead to a more supportive and productive atmosphere. Here are some actionable strategies for both managers and employees to cultivate this culture of openness. …

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Why We Need Trigger Warnings More Now Than Ever

Why We Need Trigger Warnings More Now Than Ever

In recent years, the concept of trigger warnings has sparked intense debates across various social and academic landscapes. While some argue that these warnings coddle individuals and stifle free speech, others emphasize their importance in creating safer, more inclusive environments. As our understanding of trauma and mental health deepens, it becomes increasingly clear that trigger …

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I Am Mentally Strong

I Am Mentally Strong. Why Should I Care About Mental Health?

So you are one of those people who consider themselves mentally strong. And whenever you see all this hoopla around mental health, you wonder, “I am mentally strong. Why should I care about mental health?” Well, the thing is, just like physical health, everyone has mental health. Being mentally strong involves not only facing challenges …

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