Today, I want to talk about something I have always shied away from. It’s not because I am ashamed, it’s because I was always afraid people would judge me for being lazy. But the very aim of this project is to stop caring about what people think and redefine normal. So here I go: I’m …
What used to be one of children’s favorite ways to pass the time has become a way of life for adults as well. I am talking about adult coloring books, of course! Grown-ups of varied nationalities, ages and professions are proudly declaring their love for coloring on social media and in real life. Let’s take …
For nine days in a row, I have been totally free from suicidal ideation. This has been my longest streak in the past few months, and I can’t put into words how grateful I am for it. Since my depression also reduced significantly, I began to hope that maybe the depression monster was finally thinking …
How I Am Coping With My Latest Episode Of Active Suicidal Ideation Read More »
Each person has their own way to cope with the challenges of everyday living. For me, it was words that helped me deal with the hurdles of life. Words came as a healing tool in dark periods of time when I needed to let out the emotions that constricted me emotionally and mentally. They helped …
I don’t really deserve this It was just dumb luck And on and on Why do we make so many excuses To tell ourselves We are not worthy enough That our accolades are mere fate? When you put in the work And fail and struggle to get it done Take the compliment For what …
This is the third and the last post on anxiety at the workplace. Today, the founder of a medium-sized company talks about how she handles her employees’ anxiety. Are you aware of mental health issues in your workspace? If yes, how do you play an active role in supporting your employees? I have generalized anxiety …
Our mental health is as important and vital for our overall wellbeing as our physical health. Eating a healthy diet that is rich in essential nutrients not only safeguards our mental health but also helps prevent mental disorders like depression and anxiety. Science and researchers agree that diet can be a powerful tool for those …
10 Foods You Should Avoid To Improve Your Mental Health Read More »
Just like last time, today’s post will be dealing with anxiety as well. This time, the manager of a very successful MNC will be sharing his views on anxiety. Over to him. Are you aware of mental health issues in your workspace? If yes, how do you play an active role in supporting your employees? …
Hi everybody! This post was supposed to go out last week but it didn’t for two reasons: I had a terrible episode of depression and Krsna couldn’t make time for it either. Anyway, along with the ‘We’re Listening’ series, where employees talked about their mental health at work, Krsna and I will also be bringing …
Lately, I’ve been finding it difficult to relate to other people’s troubles. It’s not like I’m unfeeling—heck, I’ve been accused of being “too sensitive”—it’s just that my sense of empathy has become dull. This hasn’t just happened overnight or without cause. Factors in my personal life and the worldly life are to blame for this …