Mental Health

Partial Hospitalization Programs

What You Should Know About Partial Hospitalization Programs

Partial hospitalization programs are an alternative to regular hospitalization for people struggling with addiction issues. There are epidemic levels of drug and alcohol abuse in the United States. Large numbers of folks struggle with addiction, but not everyone needs full-time hospitalization. In 2015, about 15 million adults 18 years and older reported having an alcohol …

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What It's Like To Be A Writer With People Of Color Syndrome

#PublishingPaidMe: What It’s Like To Be A Writer With People Of Color Syndrome

I am a brown girl with a Muslim name. And these two visibly obvious identities have cost me serious opportunities as a freelance writer. I am othered and dismissed for these perfectly invalid reasons. I am not offered fair pay or room for negotiation and my pitches are rejected only to show up as pieces …

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Anxious & No One's Around To Help You

3 Things To Do When You’re Anxious & No One’s Around To Help You

You’re feeling anxious. Again. To make things worse, you are a) all by yourself or b) surrounded by complete strangers who wouldn’t be able to help you even if they wanted to. Fret not, I have anxiety too and I know how to contain it before it gets worse. Although anxiety manifests differently for everybody, …

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tips to calm down stressed overwhelmed

6 Tips To Calm Down When You’re Stressed And Overwhelmed

Things are getting worse on a global level due to the outbreak of COVID-19, especially in the USA. While doctors are doing their best to treat patients, scientists everywhere are looking for a vaccine to cure this disease. Even individuals like you and I are contributing to the fight against the pandemic by following quarantine …

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