Are you one of those people who love the rainy season? Or does your mood dip when you see those grey clouds up in the sky? If you happen to fall under the second category, find solace in the fact that you are not alone – and you can beat this. Try out these tips …
According to research, we spend one-third or 30% of our lives at work. That’s a big number, which is why savvy employers invest in occupational health. Now although occupational health involves maintaining the physical, mental and social well-being of employees, mental health is largely ignored. Worse, this phenomenon is global, with the degree of ignorance …
World Mental Health Day: Taking Care Of Mental Health At Work Read More »
According to the WHO, every 40 seconds, one person loses their life to suicide. A global phenomenon, it has put India on the map as the country with the highest youth suicide rate. Unsurprisingly, the primary cause is depression. On World Suicide Prevention Day today, let’s take a look at what you and I can …
Living With Depression: Five Effective Steps To Keep Your Family And Friends Safe Read More »
You are the most important person in your life. Therefore, choose yourself over other people. That’s main character energy – and you need it. Nobody else is as invested in you as you think they are. Remember that.
No matter how many people deny it, depression is real. As real as you and me. Just like any other disorder, you have to acknowledge and accept it to fight it. Invalidation only makes depression worse. How can anything be treated without assessment? To stop its victims from taking that final, irreversible step, we have …
Plaque sourced from Etsy. Feelings all mine. (Note to self: Must wash And comb hair tomorrow) It’s official: the monsoon has arrived in my city. And with it, so have my bouts of sadness. Don’t get me wrong, I love a lot of the changes that come with the rains. The winds are cool, everything …
Having a bad day? Tell me about it. Let these hilarious tweets help you feel better. After all, humor makes life more bearable and laughter is the best medicine for stress.
Fear has latched onto my soul, with each passing day you strengthen your hold Take my silver, take my gold, with you I never want to grow old
